5 Simple Tips To Be Happier At Work When You Have Acne

There are many adults at work who are suffering from chronic acne condition, just like the teenagers at school. If you are an adult, and you are suffering from chronic acne condition, it will be common for you to feel depressed about your condition all the time. This depression can even lead to low productivity at work, which may later lead you to lose your job. So, be very careful in how you handle this situation. When the stress of having acne is mixed with the stress of the deadlines, then various psychological problems can arise.

5 Simple Tips To Be Happier At Work When You Have Acne

By Riz J. Natalie

There are many adults at work who are suffering from chronic acne condition, just like the teenagers at school. If you are an adult, and you are suffering from chronic acne condition, it will be common for you to feel depressed about your condition all the time. This depression can even lead to low productivity at work, which may later lead you to lose your job. So, be very careful in how you handle this situation. When the stress of having acne is mixed with the stress of the deadlines, then various psychological problems can arise. Here are 5 simple tips to be happier at work when you have acne:

1. Finish your work as early as possible

Your boss will reward the employees based on their work achievements. In other words, if you are delivering good works, then your boss will not consider firing you because of your acne problem. What matters is your productivity and how effective you handle each work assignment that is assigned to you. So, it is always better for you to finish your work assignments as early as possible. You don't have the time to wait, delay, procrastinate, or lament too much about your acne condition. There's a good career path in front of you, and you don't want your acne to get in the way to improve your career.

2. Smile a lot to other co-workers

You should try to build a healthy relationship with other co-workers in your workplace. Yes, they might say bad things about you behind your back, but if you have good relationship with them, at least they will not dare to do it in front of you. You will build this relationship with a smile. Yes, you need to smile a lot to other co-workers. You don't need to be afraid whether they will ignore you or reject you. Throughout history, smiling people are always considered good people. Smile is the token of friendship, which you definitely need to build in your office in order to stay happy.

3. Keep your acne problem personal

Of course, do not mix your work life with your personal life. Your acne problem is a personal problem. You don't need to bother your co-worker with this problem. Keep it to yourself. But, if you have a really close friend in your workplace, you might share your problem with your friend and ask for his or her suggestion to cure your acne problem. But, anyway, it is always better to keep your personal life separate from your work life. When it comes to acne, do all the research yourself, apply all the treatments yourself, and keep the result to yourself. In this way, you will not bother your co-worker with your "silly" little problem.

4. Eat healthier foods at lunch

Bring your own superfoods into the office. If you don't like drinking coffee at the office cafeteria, you should refrain from doing it. Just do your own stuff at lunch. You need healthier foods for your skin. So, leave the peer pressure aside. You might want to visit the cafeteria sometime, but you can always bring your own healthy recipe in a lunchbox. It might sound funny, but it's fun to do. Please note that this will only apply if you can't find healthy foods at your office cafeteria.

5. Stay positive and reward yourself when you achieve something

Keep a positive thinking mindset throughout your work hours. Of course, work is not always pleasant. But, at least you can keep your optimism during your work time. It's not hard to do. Just think positive. And more importantly, you should reward yourself when you achieve something in your work life. For instance, when your boss is praising you for your work, then you deserve a reward. Treat yourself with something nice. Go to a karaoke with your friends. Visit a vegetarian restaurant. You name it. Just have fun with your work.

Those tips can make you happy in the office, even though you have acne problem. But, most importantly, if you want to be real happy at office, you have to be willing to take the necessary steps to cure your acne completely. This is the only way to feel real happiness in your office.

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Article Source: 5 Simple Tips To Be Happier At Work When You Have Acne

Dermatologists Offer Solutions for Adult Acne

Getting acne as an adult can be embarrassing and frustrating. Most people can't understand why they continue to fight breakouts long after their teenage years. The fact is, most adults still need to visit their dermatologist, who can offer a number of solutions to treat pimples, and prevent scarring.

Dermatologists Offer Solutions for Adult Acne

By Alfred Ardis

Adult life typically includes an array of responsibilities, from mortgage payments and student loans, to balancing a job with a social life. Acne is something most adults don't want to deal with, and some lucky ones haven't had too since junior prom. However, doctors estimate that anywhere between 30 and 50 percent of adults have skin problems and will encounter moderate to severe breakouts. Fortunately, dermatologists can recommend a number of treatments for your adult acne and suggestions to prevent scarring.

The root cause of both adult and teenage acne is inflammation under the skin caused by pore-blocking oils, called sebum. However, contributing factors can be slightly different from adults to teens. The American Academy of Dermatology has identified a number factors contributing to adult breakouts. For women in particular, fluctuating hormones can lead to blemishes. Stress is another cause. This is bad news for adults, who are under constant stress from multiple sources, like the endless list of responsibilities and obligations. Your body responds to stress by producing a hormone called androgen, this chemical reaction stimulates the oil glands and hair follicles in the skin, causing pimples.

It is also possible that some of your skin products are causing breakouts, so check to make sure that your products are labeled as oil-free or noncomedogenic. There is often a hereditary component too, like an allergy to a certain chemical, so if you have a close family member with a similar skin condition, you may have it for the same reason. Finally, a study showed an association between smoking cigarettes and breakouts, so clearing up acne may be among the many benefits you experience from quitting.

Dermatologists have a number of treatments at their disposal. Oral antibiotics and a topical gel or cream, combined with washing with a gentle cleanser, are often a starting point for treatment. Doctors have found that oral medications developed to treat other conditions are effective for acne as well, so it is possible that he or she may experiment with a few different drugs to see how your skin responds. Blue-light treatment targets bacteria; however, it's costly, and should only be considered as a last resort.

Some patients with skin problems might not want any treatment if they are worried about making it worse with harsh chemicals. Untreated breakouts can lead to scarring, and studies have confirmed a link between blemishes, self-esteem, and depression. If you prefer to avoid medications, there are a few things you can do to help prevent pimples. Decrease stress hormones by developing an exercise routine, and getting enough sleep. Additionally, cut back on white bread and sugar too, as these can also affect your skin.

Finally, dermatologists advise that you take special care of your skin during treatment. Breakouts can lead to scarring, which can be made worse by sun exposure. Many treatments also make the skin on your face thinner, so it is imperative that you avoid excessive sun. You should always use sunscreen on your face, even if your skin is flawless, and you can even opt for oil-free sunscreen to minimize any additional buildup in your pores. If you do develop scars, therapies range from glycolic acid-based washes and treatments, to lasers and intense pulsed light treatments. Dermatologists also recommend chemical peels to help eliminate scars.

Your doctor will likely take a combination of approaches to address the causes and effects of your breakouts. Following his or her advice will help banish your skin problems back to where they belong, your high-school yearbook photo.

If you are struggling with adult acne, then come to Birmingham's Skin Wellness Center of Alabama. Visit us online at, http://www.skinwellnessal.com/.

Article Source: Dermatologists Offer Solutions for Adult Acne

How to Heal Unsightly Acne Scars Naturally

Acne scars never look aesthetically pleasing. Studies have found that for sufferers they are more painful than the acne, because getting rid of scars is a little tougher than the acne itself. Acne mostly goes away over time, even if you don't take special measures for its treatment, but the scars it leaves behind are really hard to deal with. Most people fail to eliminate them completely even after undergoing some really expensive cosmetic procedures, such as Fractional CO2 skin resurfacing. If you have also failed to get rid of acne scars despite trying some really expensive scar treatments, try these natural remedies confidently and see the blemishes and depressions fading away.

How to Heal Unsightly Acne Scars Naturally

By Usman Shah 

Nobody likes scars. Women particularly are more conscious about their looks and cannot tolerate even a minute blemish on their face, let alone deep, indented scars. This is the reason women they are always seen spending thousands of dollars on over the counter scar removing creams and cosmetic procedures, but unfortunately they rarely get exactly what they are looking for. Most of the OTC creams and serums only claim to remove scars caused by acne. If you cannot afford expensive clinical procedures for scar removal, don't let cosmetic brands deceive you either and go for natural remedies, which do not cost more than a few bucks and never fail to deliver. Given below are some really effective natural remedies for acne scars that women have been trying with success since ancient times.

Lemon Mask for scars:

Mix lemon juice with honey and almond oil. Stir in some milk to get a smooth paste. Apply this mask on scars and let it dry (7 to 10 minutes) before you wash it off. Repeat this remedy daily for a couple of weeks and see the marks getting lighter day by day.

Citric in lemon juice not only helps bleach acne blemishes but also stimulates collagen regeneration, making the treated areas soft and supple. You can also apply lemon juice to your scars directly. All that you need to do is squeeze fresh lemon juice and apply it directly to the scars, using a cotton swab. Make sure you do not apply lemon juice to the surrounding, clear skin. Also, when applying lemon juice to your skin, avoid sunlight as much as you can.

Honey-aspirin mask for pimple marks:

Although aspirin is not a natural ingredient, combining it with honey can significantly boost the latter's skin healing properties. Mix 2 to 3 ground aspirin with a few drops of water and honey (one tablespoon) to get a gritty paste. Gently massage it into the skin using your finger tips. The salicylic acid in aspirin effectively treats scar tissues while its granular texture gives the user perfect exfoliation. Try this remedy for 7 to 10 days to see significant improvement in the appearance of fresh pimple marks.

You can also use honey and cinnamon paste for improving appearance of scars. Mix one honey cinnamon powder together until you get a smooth paste. Apply this paste to the scars and leave it on for 30 to 45 minutes before washing it off. If you can't sit idle for an hour or so with honey-cinnamon paste applied on your face, try this remedy at night and leave the paste on overnight. Wash your face the next morning like usual.

Baking soda exfoliation:

Baking soda is another very popular natural remedy for unsightly scars and blemishes left behind by acne. Mix two tablespoons of baking soda in enough water to make a consistent paste with gentle coarse granules. Gently massage it into your face for a couple of minutes, focusing on the scarred areas. After that leave the soda paste on for 5 to 7 minutes and then wash it off with lukewarm water. Baking soda granules will gently remove top damaged layers of skin without any inflammation, revealing fresh, smooth skin underneath, free of pimples and pimple scars. Repeat this remedy twice or thrice every week for a couple of months to see the results.

Prevention is better than cure:

All the above mentioned natural remedies are without any doubt really effective, but as they say, prevention is better than cure, it is important that you prevent acne scars from forming in the first place. Not every pimple leaves behind a permanent, depressed scar. By taking proper care of your pimples, you can significantly minimize your chances of developing scars. Here are some simple tips that you can follow to prevent scars:

Don't play with your acne

Never pop your pimples

Avoid picking at acne and acne scars

Do not expose acne or acne scars to sun

Drink plenty of water/ juice

Limit your caffeine consumption

Increase your fruit and vegetable intake

Say no to oily and junk foods

Try these remedies and follow the tips if you wish to have a flawless skin, free of acne scars and blemishes.

If you are seeking acne scar treatment, visit Laser Skin Care today and effectively eliminate unsightly pimple scars with just 3 to 4 sessions of Laser Skin Resurfacing. We also offer free online consultations to our prospective candidates. Visit our website today to find out the free online consultation form. This will take just a minute and the results will be lifelong.

Article Source: How to Heal Unsightly Acne Scars Naturally

Top 3 Natural Acne Treatments That Really Work

If you are suffering from acne, and want a treatment that actually works, without the damaging chemicals, you can make your own natural acne treatment that really works. By making your own treatments, you can save a great deal of money, and you will know exactly what you are putting on your skin.

Top 3 Natural Acne Treatments That Really Work

By Samantha Joshep Fonseka 

Acne can be a problem for anyone, at any age. It can ruin your complexion and can also ruin your self-esteem. There are many acne treatments on the market today. Some work, some do not. What they all have in common, however, is chemicals. The chemicals used in medicated acne treatments can dry your skin out, causing it to look even worse. If you are suffering from acne, and want a treatment that actually works, without the damaging chemicals, you can make your own natural acne treatment that really works. By making your own treatments, you can save a great deal of money, and you will know exactly what you are putting on your skin.

1. Apple Cider Vinegar Face Wash 

Apple cider vinegar is great for more than cooking. Apple cider vinegar is great for killing off the bacteria which causes acne. It also becomes and alkaline, which will help balance out the pH levels in your skin. This makes it more difficult for acne causing bacteria to thrive. Also, apple cider vinegar acts as an astringent, and will dry up any excess oil in the skin.

Face wash ingredients:

Pure apple cider vinegar

Distilled water

Mixing bottle

Cotton ball

Combine 1 part vinegar and 3 parts water in a bottle. Shake to combine. Apply the mixture to a cotton ball, and dab it on the blemish. You should leave it on your face for 10 minutes or overnight. Rinse with warm water.

2. Cinnamon Honey Mask

Most people would think that a cinnamon honey mask would be damaging to the skin, however, it is actually excellent for treating acne. The cinnamon has antimicrobial properties. These help to stop bacteria from getting out of hand. If the bacteria do get out of hand, the honey acts as a natural antibiotic to stop the bacteria in its tracks.

Ingredients for the mask:

Two tablespoons of honey

One teaspoon of cinnamon

Paper towels

Combine the honey and cinnamon in a bowl. Apply to the entire face, or just on your blemishes. Leave the mask on for 15 minutes. Rinse completely, and pat your face dry with a paper towel. The mask is sticky, so be sure to rinse it completely.

3. Milk, Honey, and Yogurt Scrub

Most people believe that dairy products cause acne. This is true; however, you must ingest the products for it to cause acne. The reason ingesting dairy causes acne is due to the excess hormones. When you put it on your skin however, it can be very soothing, and can help tone down the redness caused by acne. Because yogurt is a natural antibiotic, it will kill the acne causing bacteria in your skin.

Ingredients for scrub:

1 tablespoon of plain yogurt

1 tablespoon of milk

1 tablespoon of honey

Allow the milk and yogurt to get to room temperature. Combine all of the ingredients in a bowl. Scrub your face with the mixture. Rinse with warm water, and pat dry. You should use this scrub twice a day, until the acne has cleared up.

Natural acne treatments are very inexpensive and simple to make. When you use natural products, you do not need to worry about harsh chemicals, which can cause more harm than good.

Many people turn to over the counter acne products or drugs for this condition. But many of these products have ingredients that can actually worsen your skin and cause other side effects. Instead, try these   natural home remedies for acne, that are gentler on the skin and only use natural ingredients you probably already have in your kitchen.

Learn more: http://www.bestwaytogetridofacne.net

Article Source: Top 3 Natural Acne Treatments That Really Work

6 Proven Tips On How To Get Rid Of Back Acne

Find out how to get rid of unwanted back acne in 6 simple steps. Follow these easy techniques to fast track yourself to a spot free back in just a few short weeks.

6 Proven Tips On How To Get Rid Of Back Acne

By Steve Joynson 

Acne is an embarrassing condition that affects both the face and body. One of the primary areas that acne may arise on the body is the back. Although we tend to associate acne with teenagers, adults too may suffer, and this often takes place due to a number of reasons. One of them can be poor hygiene.

The back can have less time devoted to it when washing. Obviously when you sweat, this can inevitably lead up to a buildup of bacteria which will thrive if left untreated.

Other causes may consist of poor diet choices and stress related conditions, such as anxiety.

Hormonal imbalances are generally a big factor in the cause of acne amongst many people. This frequently occurs in teenagers and expectant mothers mainly. There are a host of methods that maybe employed in successfully getting rid of back acne. These techniques are fairly basic and the outcomes can be noticed in a short time period of time.

See the 6 tips below to start eradicating your acne from today:

Consume 8 Glasses of Water Daily

For optimum results, be sure you are drinking at least 8 glasses of water a day. This will permit your body to successfully eliminate toxins that collect inside your pores, which can otherwise possibly lead to break outs. As you sweat more, this will open up the pores even further on your skin. This again will make sure all the grime is removed as you increase your water intake.

Exfoliation

Taking the time to exfoliate properly when showering is always a good idea. Washing your back should feature high on the list of detailed cleaning. Try not to think you have to scrub hard as this can aggravate your skin even more and possibly worsen your condition.

Many people tend to forget about cleaning their backs thoroughly when showering. If you are a sporty type or you always carry a knapsack around with you, then the back is inclined to sweat more. It goes without saying that you must remember to clean your back often to lessen the chance of any build up of dirt.

Comfortable Clothes

Wearing loose clothing made from natural material such as cotton is recommended, as this can easily absorb your sweat. It even has the added benefit of enabling more air to flow around your body which ultimately will help your skin to breathe better.

Balanced Diet

Eating a balanced diet that is low in fat is also a good way of eliminating acne. It`s advisable to decrease your intake of unhealthy food and food groups that you may be allergic to. These may be the cause of the acne and have been proven to trigger acne breakouts.

Junk food is typically loaded with fats that are no good for us, and the carbohydrates which build up in your body can lead to an overproduction of sebum which will certainly block your pores.

Stress Relief and Sufficient Sleep

Another tip on how to get rid of acne is lowering your tension levels and getting sufficient sleep. You should try to achieve at least 6-8 hours of quality sleep every night, and remove things that may cause you to get stressed.

Anxiety is well known to triggering your body into producing a hormone that promotes overproduction of sebum. Your skin in turn can`t cope with the rate of this excessive sebum and it begins to clog your pores, resulting in acne breakouts.

Clean Your Bed Linen Daily

If left unchanged, your bedding can intensify your back acne. If you are undergoing an acne treatment plan, it`s recommended to regularly change and clean bed linen daily. This will ensure there is little chance in harboring any potential germs and grime.

There are multiple methods of effectively getting rid of back acne. The 6 tips on how to get rid of acne listed above are just a few ideas for dealing with and eliminating this distressing condition. Be sure to start implementing them today and get on the road to a spot free back.

Check out the website Dermatologist Bristol for more hints and tips on effective acne treatments.

Article Source: 6 Proven Tips On How To Get Rid Of Back Acne